Flexibility : Principles & practice Christopher M. Norris.

By:

Norris, Christopher M

Material type: Text

TextPublication details: London : A & C Black, 1994.Description: 152pISBN:

9780713640373 (pbk) :

Subject(s):

DDC classification:

613.71 20

Summary: This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Magherafelt Campus	613.71 (Browse shelf(Opens below))	Available	39548000003358

Includes index.

This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

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