The Mind Medic : Your 5 senses guide to leading a calmer, happier life / Dr Sarah Vohra.

By:

Vohra, Sarah [author.]

Material type: Text

TextPublication details: UK : Penguin Life, 2020.Description: 256 pages : illustrations (black and white, and colour) ; 23 cmISBN:

9780241421895 (pbk.) :

Subject(s):

DDC classification:

158.1 23

LOC classification:

BF637.M56

Summary: At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.1 (Browse shelf(Opens below))	Available	39548000001469
Print Book - Lending	Causeway Campus	158.1 (Browse shelf(Opens below))	Available	39548000000244
Print Book - Lending	Magherafelt Campus	158.1 (Browse shelf(Opens below))	Available	39548000003272
Print Book - Lending	Newtownabbey Campus	158.1 (Browse shelf(Opens below))	Available	39548000004142

Includes blank sections to be filled in by the reader.

Includes bibliographical references.

At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.

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