The Art of Resilience : Strategies for an unbreakable mind and body / Ross Edgley.
Material type:
TextPublication details: London : HarperCollinsPublishers, 2020.Description: xx, 364 pages : illustrations (black and white), maps (black and white) ; 24 cmISBN: - 9780008356989 (hbk.) :
- 155.24Â 23
- BF698.35.R47
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Print Book - Lending
|
Causeway Campus | 155.24 (Browse shelf(Opens below)) | Available | 39548000000246 | |
|
Print Book - Lending
|
Magherafelt Campus | 155.24 (Browse shelf(Opens below)) | Available | 39548000003262 | |
|
Print Book - Lending
|
Newtownabbey Campus | 155.24 (Browse shelf(Opens below)) | Available | 39548000004127 |
Illustrations on lining papers.
Includes bibliographical references and index.
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
There are no comments on this title.