Man Down : A guide for men on mental health / Charlie Hoare.

By:

Hoare, Charlie [author.]

Material type: Text

TextPublication details: London : Vie, [2020]Description: 143 pages : illustration (colour) ; 18 cmISBN:

9781787832503 (pbk.) :

Subject(s):

DDC classification:

616.890081 23

LOC classification:

RC451.4.M45 H6 2020

Summary: Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	616.890081 (Browse shelf(Opens below))	Available	39548000001548
Print Book - Lending	Causeway Campus	616.890081 (Browse shelf(Opens below))	Available	39548000000251
Print Book - Lending	Magherafelt Campus	616.890081 (Browse shelf(Opens below))	Available	39548000003181
Print Book - Lending	Newtownabbey Campus	616.890081 (Browse shelf(Opens below))	Available	39548000004175

Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.

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