A Quiet Mind : Buddhist Ways to Calm the Noise in your Head
Matsumoto, Shoukei,
A Quiet Mind : Buddhist Ways to Calm the Noise in your Head Shoukei Matsumoto. - London : Welbeck, 2020. - 175 pages ; 21 cm
Formerly CIP.
Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.
9781787395800 (hbk.) : £14.99
Self-actualization (Psychology)--Religious aspects--Buddhism.
Peace of mind--Religious aspects--Buddhism.
Mindfulness (Psychology)
158.1
A Quiet Mind : Buddhist Ways to Calm the Noise in your Head Shoukei Matsumoto. - London : Welbeck, 2020. - 175 pages ; 21 cm
Formerly CIP.
Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.
9781787395800 (hbk.) : £14.99
Self-actualization (Psychology)--Religious aspects--Buddhism.
Peace of mind--Religious aspects--Buddhism.
Mindfulness (Psychology)
158.1