Cognitive Behavioural Therapy for Dummies /
Willson, Rob.
Cognitive Behavioural Therapy for Dummies / By Rob Willson and Rhena Branch. - Chichester : John Wiley, c2006. - xviii, 329 p. : ill. ; 24 cm.
Includes index.
Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
9780470018385 (pbk.) : £14.99
Cognitive therapy.
Health and Wellbeing.
RC489.C63
616.89142
Cognitive Behavioural Therapy for Dummies / By Rob Willson and Rhena Branch. - Chichester : John Wiley, c2006. - xviii, 329 p. : ill. ; 24 cm.
Includes index.
Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
9780470018385 (pbk.) : £14.99
Cognitive therapy.
Health and Wellbeing.
RC489.C63
616.89142