Serious Strength Training.
Bompa, Tudor O.
Serious Strength Training. - 3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. - Champaign, Ill. : Human Kinetics, 2013. - xi, 353 p. : ill. ; 28 cm.
Previous ed.: 2003.
Includes bibliographical references and index.
The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.
9781450422444 (pbk.) : £12.99
Muscle strength.
Bodybuilding.
Weight training.
Health and Wellbeing.
GV546 / .B66 2013
613.713
Serious Strength Training. - 3rd ed. / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. - Champaign, Ill. : Human Kinetics, 2013. - xi, 353 p. : ill. ; 28 cm.
Previous ed.: 2003.
Includes bibliographical references and index.
The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.
9781450422444 (pbk.) : £12.99
Muscle strength.
Bodybuilding.
Weight training.
Health and Wellbeing.
GV546 / .B66 2013
613.713