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Life, The School of.

Anxiety : Meditations on the anxious mind. - La Vergne : The School of Life, 2020. - 1 online resource (75 p.)

Description based upon print version of record.

How could we be anything but...? -- Anxiety & evolution -- Anxiety & modern times -- Basic trust -- Varieties of anxiety. Trauma & anxiety -- Self-hatred & anxiety -- Triggering & anxiety -- Diversionary anxiety -- Reputation & anxiety -- Friendship & anxiety -- Communion & anxiety -- Parties & anxiety -- Panic attacks & anxiety -- Publicity & anxiety -- Plan Bs & anxiety -- Love & anxiety -- Sex & anxiety -- Simplicity & anxiety -- Overthinking & anxiety -- Stoicism & anxiety -- Arrival & anxiety -- Detachment & anxiety -- Happiness & anxiety -- An ideal life for the anxious.

A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.

ISBN: 9781912891504 1912891506

Source: F61D81CB-28DB-4F0B-81B4-8FC84A2B1400 OverDrive, Inc. http://www.overdrive.com

Subjects--Topical Terms:
Anxiety.
Mindfulness (Psychology)
Anxiety disorders.
Anxieties & Phobias.
SELF-HELP.
Emotions.
Psychopathology.
PSYCHOLOGY.

LC Class. No.: BF575.A6

Dewey Class. No.: 152.46