Train Happy : an intuitive exercise plan for every body
Rye, Tally,
Train Happy : an intuitive exercise plan for every body Tally Rye. - London : Pavilion, 2020. - 159 pages : illustrations (colour) ; 23 cm
Includes bibliographical references and index.
Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.
9781911641520 (hbk.) : £14.99 £9.99
Reducing exercises.
Physical fitness.
Health and Wellbeing.
RA781.6
613.712
Train Happy : an intuitive exercise plan for every body Tally Rye. - London : Pavilion, 2020. - 159 pages : illustrations (colour) ; 23 cm
Includes bibliographical references and index.
Let go of the 'exercise rules' and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Comprising a 10-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease.
9781911641520 (hbk.) : £14.99 £9.99
Reducing exercises.
Physical fitness.
Health and Wellbeing.
RA781.6
613.712