Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul /
Brookes, Stephanie (Author on meditation),
Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul / Stephanie Brookes. - London : CICO Books, 2020. - 192 pages : illustrations (colour) ; 16 cm
Originally published: 2014.
Includes bibliographical references and index.
Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
9781782499268 (hbk.) : £7.99
Meditation.
Self-actualization (Psychology)
Religion.
BF637.M4
158.12
Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul / Stephanie Brookes. - London : CICO Books, 2020. - 192 pages : illustrations (colour) ; 16 cm
Originally published: 2014.
Includes bibliographical references and index.
Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
9781782499268 (hbk.) : £7.99
Meditation.
Self-actualization (Psychology)
Religion.
BF637.M4
158.12