A Guide to Happiness : Using mindfulness and meditation /
Ward, Tara,
A Guide to Happiness : Using mindfulness and meditation / Tara Ward. - London : Arcturus, 2020. - 128 pages : illustrations (colour) ; 19 cm
"Includes audio meditation."
Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.
9781838577605 (pbk.) : £5.99
Happiness.
Mindfulness (Psychology)
Meditation.
Psychology.
BF575.H27
152.42
A Guide to Happiness : Using mindfulness and meditation / Tara Ward. - London : Arcturus, 2020. - 128 pages : illustrations (colour) ; 19 cm
"Includes audio meditation."
Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.
9781838577605 (pbk.) : £5.99
Happiness.
Mindfulness (Psychology)
Meditation.
Psychology.
BF575.H27
152.42