Rewire Your Mind : Discover the science + practice of mindfulness /
Shapiro, Shauna L.,
Rewire Your Mind : Discover the science + practice of mindfulness / Shauna Shapiro, PhD. - xiii, 231 pages ; 22 cm
Originally published: as Good morning, I love you. Boulder: Sounds True.
Includes bibliographical references and index.
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, they will help you sculpt neuropathways of clarity and calm.
9781783252930 (pbk.) : £12.99 £12.99
Mindfulness (Psychology)
Meditation--Therapeutic use.
Psychology.
BF637.M56
158.13
Rewire Your Mind : Discover the science + practice of mindfulness / Shauna Shapiro, PhD. - xiii, 231 pages ; 22 cm
Originally published: as Good morning, I love you. Boulder: Sounds True.
Includes bibliographical references and index.
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, they will help you sculpt neuropathways of clarity and calm.
9781783252930 (pbk.) : £12.99 £12.99
Mindfulness (Psychology)
Meditation--Therapeutic use.
Psychology.
BF637.M56
158.13