The Gift of Presence : A mindfulness guide for women /
Welch, Caroline (Chief executive officer),
The Gift of Presence : A mindfulness guide for women / Caroline Welch. - Melbourne : Scribe, 2020. - xxii, 259 pages : illustrations (black and white) ; 21 cm
Includes bibliographical references and index.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
9781913348106 (pbk.) : £14.99 No price
Mindfulness (Psychology)
Self-actualization (Psychology) in women.
Psychology.
BF637.M56
158.13082
The Gift of Presence : A mindfulness guide for women / Caroline Welch. - Melbourne : Scribe, 2020. - xxii, 259 pages : illustrations (black and white) ; 21 cm
Includes bibliographical references and index.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
9781913348106 (pbk.) : £14.99 No price
Mindfulness (Psychology)
Self-actualization (Psychology) in women.
Psychology.
BF637.M56
158.13082