Live Well : 100 simple ways to live a long and healthy life /
Macnair, Trisha,
Live Well : 100 simple ways to live a long and healthy life / Dr Trisha Macnair. - London : Modern Books, 2020. - 128 pages : illustrations (colour) ; 20 cm
Includes index.
Part health advice, part self-help, part survival guide, 'Live Well' targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With 'Live Well' you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions.
9781912827244 (pbk.) : £9.99
Health.
Longevity.
Self-care, Health.
Health and Wellbeing.
RA776
613
Live Well : 100 simple ways to live a long and healthy life / Dr Trisha Macnair. - London : Modern Books, 2020. - 128 pages : illustrations (colour) ; 20 cm
Includes index.
Part health advice, part self-help, part survival guide, 'Live Well' targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With 'Live Well' you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions.
9781912827244 (pbk.) : £9.99
Health.
Longevity.
Self-care, Health.
Health and Wellbeing.
RA776
613