The Yoga Effect : A proven program for depression and anxiety /
Owen, Liz,
The Yoga Effect : A proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez. - London : Orion Spring, 2019. - xviii, 201 pages : illustrations (black and white) ; 23 cm
Includes bibliographical references and index.
'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
9781409195344 (pbk.) : £14.99 £14.99
Hatha yoga--Therapeutic use.
Depression, Mental--Alternative treatment.
Anxiety disorders--Alternative treatment.
Health and Wellbeing.
RA781.7
613.7046
The Yoga Effect : A proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Steeler, MD ; photography by Tracy Rodriguez. - London : Orion Spring, 2019. - xviii, 201 pages : illustrations (black and white) ; 23 cm
Includes bibliographical references and index.
'The Yoga Effect' helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
9781409195344 (pbk.) : £14.99 £14.99
Hatha yoga--Therapeutic use.
Depression, Mental--Alternative treatment.
Anxiety disorders--Alternative treatment.
Health and Wellbeing.
RA781.7
613.7046