Yoga after 50 for Dummies /
Payne, Larry,
Yoga after 50 for Dummies / Larry Payne. - Hoboken : John Wiley & Sons, Inc., 2020. - 352 pages : illustrations (colour) ; 24 cm
Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.
9781119631514 (pbk.) : £19.99 £19.99 £19.99
Hatha yoga for older people.
Health and Wellbeing.
RA781.7
613.70460846
Yoga after 50 for Dummies / Larry Payne. - Hoboken : John Wiley & Sons, Inc., 2020. - 352 pages : illustrations (colour) ; 24 cm
Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind - but it's important to practice it correctly in order to avoid injury. 'Yoga After 50 For Dummies' takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.
9781119631514 (pbk.) : £19.99 £19.99 £19.99
Hatha yoga for older people.
Health and Wellbeing.
RA781.7
613.70460846