Cognitive Behavioural Therapy
Boyes, Carolyn.
Cognitive Behavioural Therapy Carolyn Boyes. - London : Collins, 2008. - 192 p. ; 21 cm. - Need to know? .
Includes bibliographical references and index.
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? 'Cognitive Behavioural Therapy' will enable you to assess your own thought patterns, showing you how to modify your thinking so that you respond better to whatever life throws at you.
9780007270347 (pbk.) : £9.99
Cognitive therapy--Popular works.
Self-help techniques.
Health and Wellbeing.
RC489.C63
616.89142
Cognitive Behavioural Therapy Carolyn Boyes. - London : Collins, 2008. - 192 p. ; 21 cm. - Need to know? .
Includes bibliographical references and index.
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? 'Cognitive Behavioural Therapy' will enable you to assess your own thought patterns, showing you how to modify your thinking so that you respond better to whatever life throws at you.
9780007270347 (pbk.) : £9.99
Cognitive therapy--Popular works.
Self-help techniques.
Health and Wellbeing.
RC489.C63
616.89142