Live More Think Less : (Record no. 1550)

MARC details
000 -LEADER
fixed length control field 01861nam a2200301 i 4500
001 - CONTROL NUMBER
control field BDZ0044777597
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260318172907.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781785786686 (pbk.) :
Terms of availability £9.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
041 1# - LANGUAGE CODE
Language code of text/sound track or separate title eng
Language code of original and/or intermediate translations of text dan
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC537
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.852706
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Callesen, Pia,
Relator term author.
245 10 - TITLE STATEMENT
Title Live More Think Less :
Remainder of title Overcoming Depression and Sadness with Metacognitive Therapy /
Statement of responsibility, etc Dr Pia Callesen in collaboration with Anne Mette Futtrup ; translated by Anna George.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Icon,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent xviii, 173 pages ;
Dimensions 20 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression, Mental
General subdivision Alternative treatment
Form subdivision Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Metacognitive therapy
Form subdivision Popular works.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200701s2020 enk b 000|0|eng|d
500 ## - GENERAL NOTE
General note Translated from the Danish.
520 8# - SUMMARY, ETC.
Summary, etc 'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Futtrup, Anne Mette,
Relator term author.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name George, Anna
Titles and other words associated with a name (Translator),
Relator term translator.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001556 18/03/2026 Lending 616.852706 Ballymena Campus Ballymena Campus         18/03/2026