When You're Not OK : (Record no. 2668)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 04736nam a2200469 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1113903304 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | EBZ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260709114555.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu---unuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190831s2019 vra o 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1925693953 |
| Qualifying information | (electronic book) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781925693959 |
| Qualifying information | (electronic bk.) |
| 037 ## - SOURCE OF ACQUISITION | |
| Stock number | 174C78DE-8AA5-48EB-9D51-8D9897898320 |
| Source of stock number/acquisition | OverDrive, Inc. |
| Note | http://www.overdrive.com |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | EBZ |
| Language of cataloging | eng |
| Transcribing agency | EBZ |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | MAIN |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF637.S4 |
| Item number | S73 2019 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Edition information | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Stark, Jill, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | When You're Not OK : |
| Remainder of title | A toolkit for tough times / |
| Statement of responsibility, etc. | Jill Stark ; with illustrations by Carla McRae. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Brunswick, Victoria : |
| Name of producer, publisher, distributor, manufacturer | Scribe Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2019. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (1 volume) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 341 0# - ACCESSIBILITY CONTENT | |
| Content access mode | textual |
| Source | sapdv |
| Materials specified | EBSCOhost |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Intro; About the Author; Title Page; Copyright Page; Dedication; Contents; Author's Note; 1. Acceptance; Cry loud and cry often; Accept love; Emotional baggage; Don't resist; It's OK to bail; Same old story; Live outside the box; Shitty days; Make the broken beautiful; Happy never after; Remember ... ; 2. The Basics; Morning dread; Make your bed; Shower; Change your clothes; Move your body; Change your sheets; Eat something -- anything; Plan your meals; Clean up; Remember ... ; 3. Love Your Body; Exercise shouldn't suck; Stretch; Avoid caffeine; Stay hydrated; Lay off the drugs; High sobriety |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Beware hangxietyDance; Create a sleep routine; Practise sleep hygiene; Remember ... ; 4. Slow Down; Meditate; Breathe; Be mindful; Be in nature; The 'crazy busy' trap; Be like a cat; Find quiet; Muscle relaxation; Do nothing; Remember ... ; 5. It Takes a Village; How does it feel?; Ask for what you need; Choose the right helper; Let them go; Pat a pet; Reach out; Medication; Whatever works; Look for guides; Be vulnerable; Remember ... ; 6. Switch Off; Turn off notifications; Leave it at home; Clean up your home screen; Pick your battles; Digital detox; Lock yourself out; Turn off the news |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Dr Google is not a real doctorBury your head in a book; Breaking free; Remember ... ; 7. Clear Your Head; Lists are our friend; Journal your thoughts; Note to self; Declutter; Compile a watch list; Does it matter?; Change your perspective; What if?; Read the signs; Fifty shades of grey; Remember ... ; 8. Live in the Small; Gratitude works; Jar of joy; Small wins; Listen to the rain on the roof; Bookmark joy; The money trap; Sing; Have hope; Good news; Look for the helpers; Be happy in between; Remember ... ; 9. You Do You; Hey jealousy; Don't chase haters; Embrace JOMO; Get 'should' in the bin |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | You complete youA table for one; Banish guilt; Ditch the pain olympics; Know your limits; Self-care has no price tag; Remember ... ; 10. Be Kind to Yourself (and Others); The inner critic; Compassion heals; Think the best of people; Do something nice; Anger burns; Try a little tenderness; Music to feed the soul; Play like you're a kid; Ditch perfect; One step forward ... ; Remember ... ; Resources; Acknowledgements |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | -- Happy Never AfterThis is a self-care manual for the days when you feel alone -- the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you findthe path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too. |
| 532 #0 - ACCESSIBILITY NOTE | |
| Materials specified | EBSCOhost |
| Summary of accessibility | "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. |
| 588 0# - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Online resource; title from digital title page (viewed on May 27, 2020). |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | Added to collection customer.56279.3 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-actualization (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Resilience (Personality trait) |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Self-help publications. |
| Source of term | lcgft |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Stark, Jill. |
| Title | When You're Not OK : A Toolkit for Tough Times. |
| Place, publisher, and date of publication | Brunswick, Victoria : Scribe Publications, ©2019 |
| International Standard Book Number | 9781912854622 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2145569">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2145569</a> |
| Link text | CLICK HERE to access ebook |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Electronic Book |
No items available.