Mindfulness Pocketbook : (Record no. 2684)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 06408nam a2200637 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1156431772 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | EBZ |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260709113834.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu---unuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200520t20202020enk o 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2020022847 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780857088666 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0857088661 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780857088734 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0857088734 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9780857088727 |
| Qualifying information | paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 0857088726 |
| 037 ## - SOURCE OF ACQUISITION | |
| Stock number | BA42C87A-2CC1-4F18-BBAA-BC6D752260DB |
| Source of stock number/acquisition | OverDrive, Inc. |
| Note | http://www.overdrive.com |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | EBZ |
| Language of cataloging | eng |
| Transcribing agency | EBZ |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | MAIN |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA785 |
| Item number | .H377 2020 |
| 060 #4 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 172.4 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 |
| Edition information | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hasson, Gill, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Mindfulness Pocketbook : |
| Remainder of title | Little exercises for a calmer life / |
| Statement of responsibility, etc. | Gill Hasson. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Chichester, West Sussex : |
| Name of producer, publisher, distributor, manufacturer | Capstone, a Wiley brand, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2020. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2020 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (ix, 134 pages) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 341 0# - ACCESSIBILITY CONTENT | |
| Content access mode | textual |
| Source | sapdv |
| Materials specified | EBSCOhost |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Cover -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1 Creating a Mindfulness Habit -- Chapter 2 Bringing Out Your Confidence -- Chapter 3 Developing Your Ability to 'Read' Others -- Chapter 4 Keeping on Top When the Pressure's on -- Chapter 5 Managing a Panic Attack -- Chapter 6 Using Your Breath -- Chapter 7 Reading Poetry -- Chapter 8 Managing Interruptions -- Chapter 9 Being Spiritually Aware -- Chapter 10 Listening Instead of Just Hearing -- Chapter 11 Having a Beginner's Mind -- Chapter 12 Slowing Down -- Chapter 13 Walking Meditations |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 14 Gaining a Sense of Perspective -- Chapter 15 Finding a Way to Forgive -- Chapter 16 Acknowledging and Being Aware -- Chapter 17 Engaging with Trees -- Chapter 18 Optimising Your Time -- Chapter 19 Falling Asleep -- Chapter 20 Parenting Small Children -- Chapter 21 Being Generous -- Chapter 22 Focusing Your Multi-tasking -- Chapter 23 Tuning in to Your Intuition -- Chapter 24 Indulging in Small Pleasures -- Chapter 25 Asserting Yourself and Saying 'No' -- Chapter 26 Bringing the Outside in -- Chapter 27 Accepting This Is What It Is -- Chapter 28 Overcoming Cravings |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 29 Letting Go of Worry and Anxiety -- Chapter 30 Laughing More -- Chapter 31 Making Balanced Decisions -- Chapter 32 Spending Time with Positive People -- Chapter 33 Holding Back from Overeating -- Chapter 34 Being Non-Judgemental -- Chapter 35 Doing Work that Matches Your Values -- Chapter 36 Connecting with Animals -- Chapter 37 Building Your Courage -- Chapter 38 Being Persuasive -- Chapter 39 Commuting -- Taking it in Your Stride -- Chapter 40 Taking Control of Anger -- Chapter 41 Dealing with Rudeness -- Chapter 42 Following a Dream |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 43 Understanding Where Your Food Comes From -- Chapter 44 Walking Mindfully -- Chapter 45 Understanding that All Things Come and Go -- Chapter 46 Switching Off the Engine of Your Mind -- Chapter 47 Building up Your Willpower -- Chapter 48 Practising Compassion -- Chapter 49 Meeting Deadlines -- Chapter 50 Taking Photos -- Chapter 51 Having Patience in the Unfolding of Events -- Chapter 52 Managing Distractions -- Chapter 53 Being Thankful -- Chapter 54 Giving Compliments -- Chapter 55 Cooking and Connecting with Food -- Chapter 56 Managing Moments of Loneliness |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Chapter 57 Singing Your Heart Out -- Chapter 58 Performing Spontaneous Acts of Kindness -- Chapter 59 Focusing and Engaging Your Attention -- Chapter 60 Managing Change -- Chapter 61 Knowing When to Start Over -- Conclusion -- More Mindful Quotes and Sayings -- About the Author -- Also by Gill Hasson -- EULA |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity"-- |
| Assigning source | Provided by publisher. |
| 532 #0 - ACCESSIBILITY NOTE | |
| Materials specified | EBSCOhost |
| Summary of accessibility | "EBSCO evaluates our products based on the Web Content Accessibility Guidelines (WCAG) and the related Section 508 and EN 301 549 regulations in the US and EU. Most EBSCO products are substantially conformant with WCAG 2.2 level AA." Source: https://connect.ebsco.com/s/article/EBSCO-VPATs?language=en_US. Last accessed April 22, 2025. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Description based on online resource; title from digital title page (viewed on August 19, 2020). |
| 590 ## - LOCAL NOTE (RLIN) | |
| Local note | WorldCat record variable field(s) change: 650 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mind and body. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress (Physiology) |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress, Psychological |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mindfulness |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress, Physiological |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Print version: |
| Main entry heading | Hasson, Gill. |
| Title | Mindfulness pocketbook |
| Edition | Second edition. |
| Place, publisher, and date of publication | Hoboken : Wiley-Capstone, 2020. |
| International Standard Book Number | 9780857088727 |
| Record control number | (DLC) 2020022846 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2531494">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2531494</a> |
| Link text | CLICK HERE to access ebook |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Electronic Book |
No items available.