The Whitlock Workout : (Record no. 286)

MARC details
000 -LEADER
fixed length control field 01470nam a2200265 i 4500
001 - CONTROL NUMBER
control field BDZ0040218121
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223094307.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781472268143 (hbk.) :
Terms of availability £20.00
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781472268136 (ePub ebook) :
Terms of availability £20.00
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA781
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.71
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Whitlock, Max,
Relator term author.
245 14 - TITLE STATEMENT
Title The Whitlock Workout :
Remainder of title get fit and healthy in minutes with Max Whitlock /
Statement of responsibility, etc Max Whitlock ; photography by Dan Jones.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Headline,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 269 pages :
Other physical details illustrations (colour) ;
Dimensions 26 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190917t20202019enka 001|0|eng|d
500 ## - GENERAL NOTE
General note Includes index.
520 8# - SUMMARY, ETC.
Summary, etc Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Jones, Dan
Titles and other words associated with a name (Photographer),
Relator term photographer (expression)
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001534 18/03/2026 Lending 613.71 Ballymena Campus Ballymena Campus         18/03/2026
39548000000207 23/02/2026 Lending 613.71 Causeway Campus Causeway Campus         23/02/2026
39548000004180 24/02/2026 Lending 613.71 Newtownabbey Campus Newtownabbey Campus         24/02/2026