A Toolkit for Modern Life : (Record no. 295)

MARC details
000 -LEADER
fixed length control field 01379nam a2200277 i 4500
001 - CONTROL NUMBER
control field BDZ0043588159
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223100658.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781529410228 (hbk.) :
Terms of availability No price
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781529410235 (ePub ebook) :
Terms of availability No price
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number SF637.S4
Item number H4 2020
072 #7 - SUBJECT CATEGORY CODE
Subject category code PSY
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hepburn, Emma,
Relator term author.
245 12 - TITLE STATEMENT
Title A Toolkit for Modern Life :
Remainder of title 53 ways to look after your mind /
Statement of responsibility, etc Dr Emma Hepburn.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Greenfinch,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 191 pages :
Other physical details illustrations (colour) ;
Dimensions 19 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-actualization (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Psychology.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200508s2020 enka 001|0|eng d
500 ## - GENERAL NOTE
General note Includes index.
520 8# - SUMMARY, ETC.
Summary, etc Most of us are just trying to keep it together, most of the time. In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Ebook version :
International Standard Book Number 9781529410235
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001459 13/03/2026 Lending 158.1 Ballymena Campus Ballymena Campus         13/03/2026
39548000000213 23/02/2026 Lending 158.1 Causeway Campus Causeway Campus         23/02/2026
39548000004141 24/02/2026 Lending 158.1 Newtownabbey Campus Newtownabbey Campus         24/02/2026