The Wellfulness Project : (Record no. 301)

MARC details
000 -LEADER
fixed length control field 01696nam a2200265 i 4500
001 - CONTROL NUMBER
control field BDZ0040020752
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223101448.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781783253210 (hbk.) :
Terms of availability £16.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781783253692 (ePub ebook) :
Terms of availability £16.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.M56
072 #7 - SUBJECT CATEGORY CODE
Subject category code PSY
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.13
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Farrar, Ali Roff,
Relator term author.
245 14 - TITLE STATEMENT
Title The Wellfulness Project :
Remainder of title a manual for mindful living /
Statement of responsibility, etc Ali Roff Farrar.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Aster,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 208 pages :
Other physical details illustrations (black and white, and colour) ;
Dimensions 24 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Well-being.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Psychology.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190828s2020 enka b 001|0|eng|d
520 8# - SUMMARY, ETC.
Summary, etc Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. 'The Wellfulness Project' is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001450 13/03/2026 Lending 158.13 Ballymena Campus Ballymena Campus         13/03/2026
39548000000217 23/02/2026 Lending 158.13 Causeway Campus Causeway Campus         23/02/2026