Everyday Calming Rituals : (Record no. 304)

MARC details
000 -LEADER
fixed length control field 01342nam a2200241 i 4500
001 - CONTROL NUMBER
control field BDZ0043002386
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223102040.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781789561760 (hbk.) :
Terms of availability No price
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781789561814 (ePub ebook) :
Terms of availability No price
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA785
Item number .A4 2020
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.9042
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Ahsan, Tania,
Relator term author.
245 10 - TITLE STATEMENT
Title Everyday Calming Rituals :
Remainder of title simple daily practices to reduce stress /
Statement of responsibility, etc Tania Ahsan.
300 ## - PHYSICAL DESCRIPTION
Extent 172 pages ;
Dimensions 21 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Ritual.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 191203s2020 enk 000|0|eng|d
520 8# - SUMMARY, ETC.
Summary, etc Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001455 13/03/2026 Lending 155.9042 Ballymena Campus Ballymena Campus         13/03/2026
39548000000220 23/02/2026 Lending 155.9042 Causeway Campus Causeway Campus         23/02/2026
39548000004134 24/02/2026 Lending 155.9042 Newtownabbey Campus Newtownabbey Campus         24/02/2026