Unlock your Resilience : (Record no. 345)

MARC details
000 -LEADER
fixed length control field 01290nam a2200277 i 4500
001 - CONTROL NUMBER
control field BDZ0042865721
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223150832.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781787751026 (pbk.) :
Terms of availability £14.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781787751033 (ePub ebook) :
Terms of availability £14.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF698.35.R47
072 #7 - SUBJECT CATEGORY CODE
Subject category code PSY
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.24
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Azri, Stephanie,
Dates associated with a name 1977-
Relator term author.
245 10 - TITLE STATEMENT
Title Unlock your Resilience :
Remainder of title strategies for dealing with life's challenges /
Statement of responsibility, etc Stephanie Azri ; foreword by Rachel Kelly.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Jessica Kingsley Publishers,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 184 pages :
Other physical details illustrations (black and white) ;
Dimensions 22 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Resilience (Personality trait)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-actualization (Psychology)
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Psychology.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 191209s2020 enka b 000|0|eng|d
520 8# - SUMMARY, ETC.
Summary, etc Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
263 ## - PROJECTED PUBLICATION DATE
Projected publication date 202003
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001475 16/03/2026 Lending 155.24 Ballymena Campus Ballymena Campus         16/03/2026
39548000000222 23/02/2026 Lending 155.24 Causeway Campus Causeway Campus         23/02/2026