Invincible : (Record no. 357)

MARC details
000 -LEADER
fixed length control field 01766nam a2200289 i 4500
001 - CONTROL NUMBER
control field BDZ0036533452
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223153331.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781409184386 (pbk.) :
Terms of availability £14.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781409184409 (ePub ebook) :
Terms of availability £14.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA782
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.9042
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Lagos, Leah,
Relator term author.
245 10 - TITLE STATEMENT
Title Invincible :
Remainder of title how we can train our hearts to beat stress and achieve success /
Statement of responsibility, etc Dr Leah Lagos.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Orion Spring,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 279 pages :
Other physical details illustrations (black and white) ;
Dimensions 24 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Heart beat.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Breathing exercises.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190528s2020 enka b 001|0|eng|d
500 ## - GENERAL NOTE
General note Originally published: New York: Houghton Mifflin Harcourt.
520 8# - SUMMARY, ETC.
Summary, etc Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week program unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001474 16/03/2026 Lending 155.9042 Ballymena Campus Ballymena Campus         16/03/2026
39548000000230 23/02/2026 Lending 155.9042 Causeway Campus Causeway Campus         23/02/2026
39548000004128 24/02/2026 Lending 155.9042 Newtownabbey Campus Newtownabbey Campus         24/02/2026