Meditation for fidgety skeptics : (Record no. 365)

MARC details
000 -LEADER
fixed length control field 01998nam a2200313 i 4500
001 - CONTROL NUMBER
control field BDZ0040024164
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223154736.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781473691391 (pbk.) :
Terms of availability £10.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781473691407 (ebook) :
Terms of availability No price
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.M4
072 #7 - SUBJECT CATEGORY CODE
Subject category code REL
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.12
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Harris, Dan,
Dates associated with a name 1971-
Relator term author.
245 10 - TITLE STATEMENT
Title Meditation for fidgety skeptics :
Remainder of title a 10% happier how-to book /
Statement of responsibility, etc Dan Harris and Jeff Warren with Carlyle Adler.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Yellow Kite,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent x, 286 pages :
Other physical details illustrations (black and white) ;
Dimensions 20 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Meditation
General subdivision Psychological aspects.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Happiness.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Religion.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200203r20202017enka b 000|0|eng|d
500 ## - GENERAL NOTE
General note Originally published: New York: Spiegel & Grau, 2017.
500 ## - GENERAL NOTE
General note Third author's name should be Carlye Adler.
520 8# - SUMMARY, ETC.
Summary, etc ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Warren, Jeff,
Dates associated with a name 1971-
Relator term author.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Adler, Carlye,
Relator term author.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001502 16/03/2026 Lending 158.12 Ballymena Campus Ballymena Campus         16/03/2026
39548000000238 23/02/2026 Lending 158.12 Causeway Campus Causeway Campus         23/02/2026
39548000004144 24/02/2026 Lending 158.12 Newtownabbey Campus Newtownabbey Campus         24/02/2026