Mindfulness / (Record no. 374)

MARC details
000 -LEADER
fixed length control field 01444nam a2200301 i 4500
001 - CONTROL NUMBER
control field BDZ0040221909
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260223160302.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781119641568 (pbk.) :
Terms of availability £19.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781119641612 (ePub ebook) :
Terms of availability £382.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781119641605 (PDF ebook) :
Terms of availability £382.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.M56
072 #7 - SUBJECT CATEGORY CODE
Subject category code REL
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.12
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Alidina, Shamash,
Relator term author.
245 10 - TITLE STATEMENT
Title Mindfulness /
Statement of responsibility, etc by Shamash Alidina.
250 ## - EDITION STATEMENT
Edition statement 3rd edition.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Hoboken, NJ :
Name of publisher, distributor, etc For Dummies,
Date of publication, distribution, etc [2020]
300 ## - PHYSICAL DESCRIPTION
Extent xiv, 378 pages :
Other physical details illustrations (black and white) ;
Dimensions 24 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Religion.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200117t20202020njua 001|0|eng|d
240 10 - UNIFORM TITLE
Uniform title <a href="Mindfulness for dummies">Mindfulness for dummies</a>
500 ## - GENERAL NOTE
General note Previous edition: published as Mindfulness for dummies. 2015.
500 ## - GENERAL NOTE
General note Includes index.
520 8# - SUMMARY, ETC.
Summary, etc Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001515 16/03/2026 Lending 158.12 Ballymena Campus Ballymena Campus         16/03/2026
39548000000243 23/02/2026 Lending 158.12 Causeway Campus Causeway Campus         23/02/2026