The Ultimate Self Care Book : (Record no. 412)

MARC details
000 -LEADER
fixed length control field 01535nam a2200337 i 4500
001 - CONTROL NUMBER
control field BDZ0036880765
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260224105856.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781473689428 (pbk.) :
Terms of availability £14.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781473689398 (ebook) :
Terms of availability No price
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number HF5548.8
072 #7 - SUBJECT CATEGORY CODE
Subject category code PSY
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.7
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Seeger, Clara,
Relator term author.
245 14 - TITLE STATEMENT
Title The Ultimate Self Care Book :
Remainder of title Improve your wellbeing, build resilience and confidence, master mindfulness /
Statement of responsibility, etc Clara Seeger, Patrick Forsyth, Dena Michelli and Stephen Evans-Howe.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Teach Yourself,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 458 pages ;
Dimensions 22 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Psychology, Industrial.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Well-being.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-actualization (Psychology)
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Psychology.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180903s2020 enk b 000|0|eng|d
520 8# - SUMMARY, ETC.
Summary, etc If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, 'The Ultimate Self Care Book' is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Forsyth, Patrick,
Relator term author.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Michelli, Dena,
Relator term author.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Evans-Howe, Stephen,
Relator term author.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001512 16/03/2026 Lending 158.7 Ballymena Campus Ballymena Campus         16/03/2026
39548000000260 25/02/2026 Lending 158.7 Causeway Campus Causeway Campus         25/02/2026
39548000004148 24/02/2026 Lending 158.7 Newtownabbey Campus Newtownabbey Campus         24/02/2026