Exhale : (Record no. 433)

MARC details
000 -LEADER
fixed length control field 01691nam a22002538i 4500
001 - CONTROL NUMBER
control field BDZ0038794597
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260224120558.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241404423 (pbk.) :
Terms of availability £12.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780241986684 (ePub ebook) :
Terms of availability £10.82
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA782
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.192
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bostock, Richie,
Relator term author.
245 10 - TITLE STATEMENT
Title Exhale :
Remainder of title How to use breathwork to find calm, supercharge your health and perform at your best /
Statement of responsibility, etc Richie Bostock.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Penguin Life,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 208 pages ;
Dimensions 22 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Breathing exercises.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200511s2020 enk 000|0|eng|d
520 8# - SUMMARY, ETC.
Summary, etc More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes 'Exhale' - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. 'Exhale' will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's breathwork plan will help you find the solution to life's everyday challenges.
263 ## - PROJECTED PUBLICATION DATE
Projected publication date 202009
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001482 16/03/2026 Lending 613.192 Ballymena Campus Ballymena Campus         16/03/2026
39548000000254 25/02/2026 Lending 613.192 Causeway Campus Causeway Campus         25/02/2026
39548000004161 24/02/2026 Lending 613.192 Newtownabbey Campus Newtownabbey Campus         24/02/2026