Shape Up with Pilates : (Record no. 440)

MARC details
000 -LEADER
fixed length control field 01838nam a2200253 i 4500
001 - CONTROL NUMBER
control field BDZ0040020747
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260224135612.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780857835895 (pbk.) :
Terms of availability £19.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780857838711 (ePub ebook) :
Terms of availability £19.99
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA781.4
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7192
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Robinson, Lynne
Titles and other words associated with a name (Pilates teacher),
Relator term author.
245 10 - TITLE STATEMENT
Title Shape Up with Pilates :
Remainder of title The ultimate guide to sculpting, strengthening & streamlining your body /
Statement of responsibility, etc Lynne Robinson ; Pilates consultant, Sarah Clennell ; nutrition expert, Helen Ford BA HONS, DIP ION, MBANT, CNHC.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Kyle Books,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 224 pages :
Other physical details illustrations (colour) ;
Dimensions 25 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Pilates method.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190917s2020 enka 001|0|eng|d
500 ## - GENERAL NOTE
General note Includes index.
520 8# - SUMMARY, ETC.
Summary, etc 'Shape Up with Pilates' is an innovative regime of targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week, 5 x 30-minute workouts per week, 3 x 45-minute workouts per week. It also provides advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer.
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001535 18/03/2026 Lending 613.7192 Ballymena Campus Ballymena Campus         18/03/2026
39548000000258 25/02/2026 Lending 613.7192 Causeway Campus Causeway Campus         25/02/2026
39548000004168 24/02/2026 Lending 613.7192 Newtownabbey Campus Newtownabbey Campus         24/02/2026