Move : (Record no. 441)

MARC details
000 -LEADER
fixed length control field 01464nam a2200253 i 4500
001 - CONTROL NUMBER
control field BDZ0042929050
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260224135900.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781472974891 (pbk.) :
Terms of availability £14.99
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781472974907 (ebook) :
Terms of availability No price
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
Description conventions rda
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA781.63
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7182
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Williamson, Lexie,
Relator term author.
245 10 - TITLE STATEMENT
Title Move :
Remainder of title Free your body through stretching movement /
Statement of responsibility, etc Lexie Williamson.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Bloomsbury Sport,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 176 pages :
Other physical details illustrations (colour) ;
Dimensions 24 cm
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stretching exercises.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health and Wellbeing.
Source of heading or term ukslc
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200511s2020 enka 000|0|eng d
520 8# - SUMMARY, ETC.
Summary, etc Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.
263 ## - PROJECTED PUBLICATION DATE
Projected publication date 202008
Holdings
Barcode Date acquired Koha item type Full call number Permanent Location Current Location Withdrawn status Lost status Damaged status Total Checkouts Date last seen
39548000001540 18/03/2026 Lending 613.7182 Ballymena Campus Ballymena Campus         18/03/2026
39548000000280 03/03/2026 Lending 613.7182 Causeway Campus Causeway Campus         03/03/2026
39548000004170 24/02/2026 Lending 613.7182 Newtownabbey Campus Newtownabbey Campus         24/02/2026