How to Beat Fears and Phobias One Step at a Time / (Record no. 475)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01773nam a2200265 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | BDZ0040317985 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260225100155.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781472143990 (pbk.) : |
| Terms of availability | £7.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9781472143983 (ePub ebook) : |
| Terms of availability | £7.99 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | StDuBDS |
| Language of cataloging | eng |
| Transcribing agency | StDuBDS |
| Modifying agency | StDuBDSZ |
| Description conventions | rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC535 |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA |
| Source | ukslc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85225 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Papworth, Mark, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | How to Beat Fears and Phobias One Step at a Time / |
| Statement of responsibility, etc | Mark Papworth. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | London : |
| Name of publisher, distributor, etc | Robinson, |
| Date of publication, distribution, etc | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 199 pages : |
| Other physical details | illustrations (black and white) ; |
| Dimensions | 18 cm |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Phobias |
| Form subdivision | Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Cognitive therapy |
| Form subdivision | Popular works. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health and Wellbeing. |
| Source of heading or term | ukslc |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200505s2020 enka b 001|0|eng d |
| 520 8# - SUMMARY, ETC. | |
| Summary, etc | Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book will help you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| Barcode | Date acquired | Koha item type | Full call number | Permanent Location | Current Location | Withdrawn status | Lost status | Damaged status | Total Checkouts | Date last seen |
|---|---|---|---|---|---|---|---|---|---|---|
| 39548000001554 | 18/03/2026 | Lending | 616.85225 | Ballymena Campus | Ballymena Campus | 18/03/2026 | ||||
| 39548000000247 | 25/02/2026 | Lending | 616.85225 | Causeway Campus | Causeway Campus | 25/02/2026 |