Flexibility : Principles & practice Christopher M. Norris.

By:

Norris, Christopher M

Material type: Text

TextPublication details: London : A & C Black, 1994.Description: 152pISBN:

9780713640373 (pbk) :

Subject(s):

DDC classification:

613.71 20

Summary: This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Magherafelt Campus	613.71 (Browse shelf(Opens below))	Available	39548000003358

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Previous	613.7046 The Yoga Effect : A proven program for depression and anxiety /	613.70460846 Yoga after 50 for Dummies /	613.71 The Total Gym Ball Workout : Trade secrets of a personal trainer /	613.71 Flexibility : Principles & practice	613.712 Train Happy : An intuitive exercise plan for every body	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	Next

Includes index.

This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

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