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Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations Anna Black.

By: Material type: TextTextPublication details: London : CICO Books, 2020.Edition: [New] editionDescription: 208 pages : illustrations (colour) ; 16 cmISBN:
  • 9781782498520 (hbk.) :
Uniform titles:
  • Living in the moment
Subject(s): DDC classification:
  • 158.13 23
LOC classification:
  • BF637.M56
Summary: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
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Holdings
Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 158.13 (Browse shelf(Opens below)) Available 39548000001464
Lending Lending Causeway Campus 158.13 (Browse shelf(Opens below)) Available 39548000000203
Lending Lending Newtownabbey Campus 158.13 (Browse shelf(Opens below)) Available 39548000004149

Previous edition: published as The little pocket book of mindfulness. 2015.

Includes bibliographical references.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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