Sleep Well / edited by Danielle Lobban.

Contributor(s):

Lobban, Danielle [editor.]

Material type: Text

TextSeries: Issues ; 465.Description: 48 pages : illustrations ; 29 cmISBN:

9781861689252 (pbk.) :

Subject(s):

DDC classification:

613.794 23

LOC classification:

QP425 .S5 2025

Summary: Did you know humans spend a third of their life asleep? 'Sleep Well' explores why sleep matters, how it affects your brain and mood, and what you can do to sleep better. Discover simple tips to take charge of your sleep and boost your wellbeing.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Newtownabbey Campus	613.794 (Browse shelf(Opens below))	Available	39548000003568

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Previous	613.712 Train Happy : An intuitive exercise plan for every body	613.7182 Move : Free your body through stretching movement /	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	613.794 Sleep Well /	614.44 Safe and Clean Care Infection Prevention and Control for Health and Social Care Students	614.49 How to Survive a Pandemic /	614.49 Plague's Progress : A social history of man and disease.	Next

Includes bibliographical references and index.

Did you know humans spend a third of their life asleep? 'Sleep Well' explores why sleep matters, how it affects your brain and mood, and what you can do to sleep better. Discover simple tips to take charge of your sleep and boost your wellbeing.

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