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Anxiety : meditations on the anxious mind / School of Life.

Contributor(s): Material type: TextTextPublication details: London : The School of Life Press, 2020.Description: 111 pages : illustrations (black and white, and colour) ; 19 cmISBN:
  • 9781912891214 :
Subject(s): DDC classification:
  • 152.46 23
Summary: Far more than we tend to realise, we're all - in private - deeply anxious. This is a guide to our anxious minds, offering a route to calm, self-compassion and mental well-being.
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Item type Current library Call number Status Barcode
Lending Lending Ballymena Campus 152.46 (Browse shelf(Opens below)) Available 39548000001470
Lending Lending Causeway Campus 152.46 (Browse shelf(Opens below)) Available 39548000000225

Formerly CIP. Uk

Far more than we tend to realise, we're all - in private - deeply anxious. This is a guide to our anxious minds, offering a route to calm, self-compassion and mental well-being.

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