How to live : the groundbreaking lifestyle guide to keep you healthy, fit and free of illness / Professor Robert Thomas.

By:

Thomas, Robert (Robert J.) [author.]

Material type: Text

TextPublication details: London : Short Books, 2020.Description: 464 pages ; 22 cmISBN:

9781780724188 (pbk.) :

Subject(s):

DDC classification:

615.854 23

LOC classification:

RM216

Summary: Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us the facts about everything from diet and exercise to sleep and sunbathing. His book doesn't just offer advice, it outlines in detail the underlying chemical pathways of our lifestyle choices. As Thomas explains, while we must all accept the DNA we are dealt, through achievable changes to our daily routine we can significantly improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	615.854 (Browse shelf(Opens below))	Available	39548000001532
Lending	Causeway Campus	615.854 (Browse shelf(Opens below))	Available	39548000000226
Lending	Magherafelt Campus	615.854 (Browse shelf(Opens below))	Available	39548000003013
Lending	Newtownabbey Campus	615.854 (Browse shelf(Opens below))	Available	39548000004187

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Previous	613.7192 Shape Up with Pilates : The ultimate guide to sculpting, strengthening & streamlining your body /	613.794 Sleep Well : the mindful way to wake up to a healthier, happier you /	615.102461073 Understanding Medicines Management for Nursing Students	615.854 How to live : the groundbreaking lifestyle guide to keep you healthy, fit and free of illness /	616.029 Palliative and End of Life Care in Nursing	616.0472 Overcoming Chronic Pain : a self-help guide using cognitive behavioral techniques /	616.075 Patient Assessment and Care Planning in Nursing.	Next

Includes bibliographical references and index.

Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us the facts about everything from diet and exercise to sleep and sunbathing. His book doesn't just offer advice, it outlines in detail the underlying chemical pathways of our lifestyle choices. As Thomas explains, while we must all accept the DNA we are dealt, through achievable changes to our daily routine we can significantly improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

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