A Monk's Guide to Happiness : meditation in the 21st century / Gelong Thubten.

By:

Thubten, Gelong [author.]

Material type: Text

TextDescription: 244 pages ; 20 cmISBN:

9781473696686 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BL627

Summary: Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001506
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000235
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004145

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Previous	158.12 Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Build Your Confidence : Use mindfulness and meditation to boost self-esteem /	158.13 Daily Calm : 100 daily reminders to help you build the mindfulness habit /	158.13 Stop Missing Your Life : The power of being present - to grow, change and find happiness /	Next

Originally published: 2019.

Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many.

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