Meditation : the simple and practical way to begin and deepen meditation / Patrick J. Harbula, D.D.

By:

Harbula, Patrick J [author.]

Material type: Text

TextPublication details: London : Robinson, 2019.Description: xx, 137 pages ; 20 cmISBN:

9781472144386 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BL627

Summary: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001516
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000236
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004143

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Previous	158.1 Ten Times Happier	158.1092 Think like a Monk : train your mind for peace and purpose every day /	158.1092 The Fear Bubble : Harness fear and live without limits /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Total Meditation : Stress Free Living Starts Here	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	Next

Includes bibliographical references and index.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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