Meditation : The simple and practical way to begin and deepen meditation / Patrick J. Harbula, D.D.

By:

Harbula, Patrick J [author.]

Material type: Text

TextPublication details: London : Robinson, 2019.Description: xx, 137 pages ; 20 cmISBN:

9781472144386 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BL627

Summary: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001516
Print Book - Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000236
Print Book - Lending	Magherafelt Campus	158.12 (Browse shelf(Opens below))	Available	39548000003290
Print Book - Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004143

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Previous	158.1092 Think like a Monk : Train your mind for peace and purpose every day /	158.12 Meditation Made Easy : With step-by-step guided meditations to calm mind, body, and soul /	158.12 Mindfulness For Dummies/	158.12 Meditation : The simple and practical way to begin and deepen meditation /	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 Meditation for Fidgety Skeptics : A 10% happier how-to book /	158.13 2 minutes' Peace : Everyday self-care for busy lives /	Next

Includes bibliographical references and index.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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