Meditation : the simple and practical way to begin and deepen meditation / Patrick J. Harbula, D.D.

By:

Harbula, Patrick J [author.]

Material type: Text

TextPublication details: London : Robinson, 2019.Description: xx, 137 pages ; 20 cmISBN:

9781472144386 (pbk.) :

Subject(s):

DDC classification:

158.12 23

LOC classification:

BL627

Summary: Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	158.12 (Browse shelf(Opens below))	Available	39548000001516
Lending	Causeway Campus	158.12 (Browse shelf(Opens below))	Available	39548000000236
Lending	Newtownabbey Campus	158.12 (Browse shelf(Opens below))	Available	39548000004143

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Previous	158.12 Calm : 50 mindfulness exercises to de-stress wherever you are /	158.12 Meditation Made Easy : with step-by-step guided meditations to calm mind, body, and soul /	158.12 A Monk's Guide to Happiness : meditation in the 21st century /	158.12 Meditation : the simple and practical way to begin and deepen meditation /	158.12 Meditation for fidgety skeptics : a 10% happier how-to book /	158.12 Mindfulness /	158.13 Be Mindful : Don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations	Next

Includes bibliographical references and index.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

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