The Mind Medic : your 5 senses guide to leading a calmer, happier life / Dr Sarah Vohra.
Material type:
TextPublication details: UK : Penguin Life, 2020.Description: 256 pages : illustrations (black and white, and colour) ; 23 cmISBN: - 9780241421895 (pbk.) :
- 158.1 23
- BF637.M56
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Ballymena Campus | 158.1 (Browse shelf(Opens below)) | Available | 39548000001469 | |
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Causeway Campus | 158.1 (Browse shelf(Opens below)) | Available | 39548000000244 | |
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Newtownabbey Campus | 158.1 (Browse shelf(Opens below)) | Available | 39548000004142 |
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At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practical guide to improving your mental wellbeing using your 5 senses to help you along the way.
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