Breathe well : Easy and effective exercises to boost energy, feel calmer, more focused and productive / Aimee Hartley ; illustrations by Mira Lou Kellner.

By:

Hartley, Aimee [author.]

Contributor(s):

Kellner, Mira Lou [illustrator.]

Material type: Text

TextPublication details: London : Kyle Books, 2020.Description: 192 pages : illustrations (black and white, and colour) ; 21 cmISBN:

9780857838025 (pbk.) :

Subject(s):

DDC classification:

613.192 23

LOC classification:

RA782

Summary: We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.192 (Browse shelf(Opens below))	Available	39548000001466
Lending	Newtownabbey Campus	613.192 (Browse shelf(Opens below))	Available	39548000004162

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Previous	613.04234 Men's Health : all you need to know in one concise manual /	613.04244 Women's Bodies, Women's Wisdom : The complete guide to women's health and wellbeing /	613.04244 The Lady's Handbook for her Mysterious Illness /	613.192 Breathe well : Easy and effective exercises to boost energy, feel calmer, more focused and productive /	613.192 Exhale : How to use breathwork to find calm, supercharge your health and perform at your best /	613.2 Human Nutrition A Health Perspective	613.2 Staying Alive in Toxic Times : A seasonal guide to lifelong health /	Next

Includes index.

We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.

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