Staying Alive in Toxic Times : A seasonal guide to lifelong health / Dr. Jenny Goodman.

By:

Goodman, Jenny [author.]

Material type: Text

TextPublication details: London : Yellow Kite, 2020.Description: 377 pages ; 23 cmISBN:

9781529306811 (hbk.) :

Subject(s):

DDC classification:

613.2 23

LOC classification:

RA776.5

Summary: The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, 'Staying Alive in Toxic Times' sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

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Holdings
Item type	Current library	Call number	Status	Barcode
Lending	Ballymena Campus	613.2 (Browse shelf(Opens below))	Available	39548000001488
Lending	Causeway Campus	613.2 (Browse shelf(Opens below))	Available	39548000000275
Lending	Magherafelt Campus	613.2 (Browse shelf(Opens below))	Available	39548000003006
Lending	Newtownabbey Campus	613.2 (Browse shelf(Opens below))	Available	39548000004194

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Previous	613.192 Breathe well : Easy and effective exercises to boost energy, feel calmer, more focused and productive /	613.192 Exhale : How to use breathwork to find calm, supercharge your health and perform at your best /	613.2 Human Nutrition A Health Perspective	613.2 Staying Alive in Toxic Times : A seasonal guide to lifelong health /	613.2 How to Eat : All your food and diet questions answered /	613.2 This Book Could Save Your Life : The real science of living longer better /	613.20833 Food and Health in Early Childhood A Holistic Approach /	Next

Includes bibliographical references and index.

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, 'Staying Alive in Toxic Times' sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

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