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Overcoming Chronic Pain : a self-help guide using cognitive behavioral techniques / Frances Cole, Helen MacDonald and Catherine Carus.

By: Contributor(s): Material type: TextTextSeries: OvercomingEdition: 2nd editionDescription: xx, 395 pages : illustrations (black and white) ; 20 cmISBN:
  • 9781472142634 (pbk.) :
Subject(s): DDC classification:
  • 616.0472 23
LOC classification:
  • RB127.5.C48 C6 2020
Summary: Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
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Previous edition: 2005.

Includes bibliographical references and index.

Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

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