Overcoming Chronic Pain : A self-help guide using cognitive behavioral techniques / Frances Cole, Helen MacDonald and Catherine Carus.

By:

Cole, Frances (Medical doctor) [author.]

Contributor(s):

Material type: Text

TextSeries: OvercomingEdition: 2nd editionDescription: xx, 395 pages : illustrations (black and white) ; 20 cmISBN:

9781472142634 (pbk.) :

Subject(s):

DDC classification:

616.0472 23

LOC classification:

RB127.5.C48 C6 2020

Summary: Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

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Holdings
Item type	Current library	Call number	Status	Barcode
Print Book - Lending	Ballymena Campus	616.0472 (Browse shelf(Opens below))	Available	39548000001553
Print Book - Lending	Causeway Campus	616.0472 (Browse shelf(Opens below))	Available	39548000000181
Print Book - Lending	Magherafelt Campus	616.0472 (Browse shelf(Opens below))	Available	39548000003173

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Previous	615.5 Alternative Therapies /	615.854 How to live : The groundbreaking lifestyle guide to keep you healthy, fit and free of illness /	616.029 Palliative and End of Life Care in Nursing	616.0472 Overcoming Chronic Pain : A self-help guide using cognitive behavioral techniques /	616.075 Patient Assessment and Care Planning in Nursing.	616.079 The 21-day Immunity Plan : How to rapidly improve your metabolic health and resilience to fight infection /	616.079 Immunity : The science of staying well : the definitive guide to caring for your immune system /	Next

Previous edition: 2005.

Includes bibliographical references and index.

Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

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