Matsumoto, Shoukei, <br/><br/>
A Quiet Mind :  Buddhist Ways to Calm the Noise in your Head 
Shoukei Matsumoto. 
 - London :  Welbeck,  2020. 
 - 175 pages ;  21 cm 
<br/><br/> Formerly CIP. 
<br/><br/> Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world. 
<br/><br/><label>ISBN: </label>9781787395800 (hbk.) :  £14.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)--Religious aspects--Buddhism.<br/>Peace of mind--Religious aspects--Buddhism.<br/>Mindfulness (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.1