TY  - BOOK
AU  - Matsumoto,Shoukei
TI  - A Quiet Mind: Buddhist Ways to Calm the Noise in your Head
SN  - 9781787395800 (hbk.) :
U1  - 158.1 23
PY  - 2020///
CY  - London
PB  - Welbeck
KW  - Self-actualization (Psychology)
KW  - Religious aspects
KW  - Buddhism
KW  - Peace of mind
KW  - Mindfulness (Psychology)
N1  - Formerly CIP
N2  - Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world
ER  -