TY - BOOK AU - Willson,Rob AU - Branch,Rhena TI - Cognitive Behavioural Therapy for Dummies SN - 9780470018385 (pbk.) : AV - RC489.C63 U1 - 616.89142 22 PY - 2006/// CY - Chichester PB - John Wiley KW - Cognitive therapy KW - Health and Wellbeing KW - ukslc N1 - Includes index N2 - Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life ER -